We Do This Shit To Ourselves

photo-1527018609937-2ab6154b7197Have you ever thought someone or something else was the cause of your pain and suffering? If you said no, you’re a supernatural freak and I want your number. If you’re a different kind of freak and said yes, you may be surprised to know that noone or nothing can be blamed for the state of your being other than you.

If you were karate kicked in the face by a grown man wearing Doc Martens, your pain is valid because that probably is going to leave a mark. Much suffering however, is created by your own thoughts, which can only be created by you. Most thoughts are about the past and future, which further proves my point that we often do this shit to ourselves.

For shits and giggles, I’ll give you a personal story as an example. For anonymity, I’ll call the guy I was seeing at the time Joseph Gordon Levitt (I wish). I had been talking to Joseph for months, consistently, every day. My rose colored glasses were on my head more securlely than a seatbelt on a rollercoaster ride. Lord knew, I was about to be on one.

One week, what was once a consistent stream of communication, was a sporadic sprinkle of content. I put myself through hell and back worrying about what I could have done, or what could have happened, to create the change in communication. Next thing you know, my naive inexperienced ass sent him a text out of concern and desperation to get answers and clarity. It wasn’t cringe worthy, but it certainly didn’t deserve an applause. The response and series of events that preceded, resulted in my mom referring to him as the devil because he acted about as mature as the boy in my first grade class who made chronic fart noises with his mouth.

It’s easy to point the finger at Joseph for my sadness because he acted like a douche, but really I did it to myself. My thoughts created the unnecessary worry and insecurity. Those thoughts were the catalyst for an unnecessary text. The text made me come across as needy, and insecure, which is the equivalent of me waving around a giant red flag right in front of Joseph’s face. I chose to let his immature ways make me sad, rather than learning from the situation and thinking “Boy bye. I need me a man. This is the stepping stone to something greater. Onwards and upwards.” It takes two to tango, and we need to own up when we step on someone’s toes.

If you point one finger forward, three are pointed back at you for a reason. You are the actor, director, and editor in the play called your life. To be able to make a 5 star romantic comedy, you have to take accountability for your feelings and the creations in your life. If you want a box office bomb, keep pointing your fingers at other things.

 

Don’t Break Through Your Barriers

Have you ever felt like you’re not tapping into your intuition or your true potential? Like angels are trying to show you the way, but you’re like “Bye Felicia! I’m too busy trying to make shit happen the hard way to hear you out this time.”

Well, I’ve certainly felt that way. 

Sometimes I feel as though I’m trapped in a plexiglass dome, and I’m trying to get out with a toothpick. It’s as if this invisible wall of resistance is the only obstacle that stands between me and everything that I want.

Yet maybe its making peace with that wall that will bring me what I want. Maybe that wall is meant to be there. Maybe there is a door that has yet to be discovered, only to be found once I find peace with it. Maybe, just maybe, that wall is an illusion and the more I wake up, the thinner it will get.

I can write about theories for eons, but at the end of the day, the more we try to break through the wall, rather than understand and accept why in was constructed in the first place, the less our problems will find solutions. 

Our walls were built to protect us at some point in our lives, but now mine is more dated than my grandparents wallpaper. My mission is to continue to make strides each day to free myself from any limitations or limiting beliefs that hinder my peace. This wall is not to be broken. This wall is to be accepted and understood so that we learn how to be free.  pexels-photo-518959-1

What Would Someone Who Loves Themselves Do?

pexels-photo-320007.jpegWhat would someone who loves themselves do? Hustle back to work as though they’re Cruella de Vil’s little bitch because they fear of a coworker thinking less of them? That doesn’t sound like love. 

Would they have more disappointment in themselves than most citizens have about the current state of our nation because they’re not some enlightened millionaire yet? That doesn’t sound like love. 

Eat a half carton of vegan cherry chocolate chip ice cream, followed by peanut butter pretzels from Trader Joe’s, and a cookie for dinner? I don’t know, I’m still trying to justify that one.  Probably not though if I’m being honest with myself. 

If we truly questioned if our actions are out of love, we’d find more often than we’d like to admit, they’re not. Before you act, ask… What would someone who loves themselves do?

I almost ended this post with that last paragraph, but then fear rose up like bubbles in a glass of champagne in the hands of a recovering alcoholic. I feared it would not be long enough. I worried someone would take the time to read my work and find it a waste of their time. That’s not love.

Someone who loves themselves would express themselves without fear of judgment or ridicule. Someone who loves themselves knows they are good enough and worthy regardless of the opinion of others. They would be happy that they authentically and creatively put something out into the world to potentially help someone else. That’s what someone who loves themselves would do. So here is my work. Unapologetically, authentically, creatively, lovingly me.

It’s Happening For you

road-man-broken-car-6078-1The time I crashed my car in Santa Barbara.

The chick who acted like Mother Teresa around everyone else, but was the biggest bitch to me. 

The person I had a crush on that I totally thought was a guy until I had already caught the feels. 

The text I sent to someone I was dating out of insecurity, causing a ripple effect and ending with my mom referring to him as “The Devil.”

None of it happened to me because nothing does. Life happens for you. 

Those instances lead to some of my biggest insights. They often come out of your comfort zone, in frustration, or fights. 

It’s all happening for you I promise and swear. You’ll be pleasantly pleased when you find the gems hidden there. 

Crashing my car lead me to the place of my dreams. It wasn’t at all what the situation had seemed.

I realized the universe will always have my back, even when the process feels like a heart attack.

It’s happening for you, I know this to be true. Before you throw in the towel, ask what it is trying to show you. 

Welcome To Hell

pexels-photo-207858Welcome to Hell. You may be wondering where the hell Hell is. Earth? The White House? The person in the White House? A town? Some mystical fiery land that has a creepy red tenant with hooves? The answer is none of the above.

You’ve been living there your whole life, but let me be the first to welcome you. Welcome to the hell created by non other than you, your mind. 

Have you ever heard a little voice in your head bitch about wishing you had done something differently? Or question your self worth? If your answer is no, the little bitch in my head just told me you’re full of shit. That voice is the soundtrack in Hell, and the life you live will match the soundtrack you play. The more we positively change the tune, the happier hell will be.

Whether you consciously know it or not, you’re in Hell. You’ve done it to yourself, but here me out!! because understanding and acknowledging the hell you’ve created is such a critical step to improving your life and making it a little less hellish. 

 Don’t be afraid of Hell. Make peace with this place. It’s teaching us, and allowing us to grow. Plus, we’re going to be here a while, so might as well get comfortable while we work on our tunes. 

The Excellent Choice

Before I get into the nitty gritty of it all, I want to preface that I’m a bit of an Oprah groupie. Not really, but I think she’s the bees knees. Anyways, I was listening to a speech she gave where she told the audience three tips to follow. If you abide by them, you’re basically golden. 

The final tip, which may come as no surprise considering the title, was “Always make the excellent choice- Do the right thing.” Now before you say “Duh” and roll your eyes like a conservative talking to a millennial about anything progressive or current, hear me out. 

Was it an excellent choice for me to have that entire bottle of prosecco last weekend and say regrettable things?(Knowing very well that I hadn’t had any alcohol for several months prior to that night) Obviously not, if I’m being candid. However, unlike that example, the excellent choice isn’t always clear as day, or as obvious as my drunken shenanigans and hangovers.

The excellent choice may be to lean back and not say anything even though you feel the need to explain or defend yourself. Maybe it’s to not do what everyone else is doing so you can “fit in” or feel good temporarily. Maybe the excellent choice is to sign up for that class or workshop even though it scares you. The excellent choice may be to leave a toxic relationship, even though you still love them….pexels-photo-236287 The list goes on and on. Keeping that tip in mind has certainly made me think twice in many (though I wish all) situations. Hopefully next time you have a choice to make, this will inspire you to think about if it’s the excellent choice, and perhaps change your plans accordingly. 

Going After What You Want Doesn’t Make You Happy

boy-828850_1280I can Imagine so many internet trolls reading that title and getting their panties in a bunch before they read any further. I can understand why it would be an easy argument to claim that going after what you want will make you happy, but I’ll prove you otherwise.

Was I happy trying to score a man by swiping left and right on dating apps to the point my finger cramped up? (I’m being extra, but you get the point.) No, what it did was leave me feeling disappointed that the young Leonardo Decapprio looking dopplegänger was as stimulating as watching paint dry.

Was I happy going after my ideal body, having an eating disorder, and going to the gym 12-14 times a week? Well, I did love my gym classes, but the answer is still no. I wasn’t happy. I was never good enough, and consistently had significantly more anxiety than a Californian yogi after realizing they accidently ate something with gluten and meat in it.

Was I happy going after money, recognition, acceptance, relationships, or anything else I wanted? The answer is NO. It’s doing what you love, not going after what you want, that brings true happiness. 

We often try to go after some ideal of a body, romance, financial status or recognition, rather than making sure we are enjoying the process and journey of connecting with others, and deepening our connection and understanding of ourselves. 

Going after money won’t make you happy, following your passions and what brings you joy will.

Going after a lover won’t make you happy, appreciating connections with others and yourself will. 

Going after an ideal created by societies standards won’t bring you happiness. Engaging in activities and enjoying things that nourish you will.

Don’t go after what you want, do something you love. Today. 

Frugal As Fuck

Frugal as fuck. That’s me in a nut shell. Not a pistachio nut shell because they are too damn expensive.

I wasn’t always this way. I’d like to say my spending habits have changed because I’ve grown up, or that maybe the Jew in me is coming out, but I don’t believe that’s the case. I believe it’s fear based. Fear of needing to make sure there will be enough for a rainy day when I know damn well it barely rains in Santa Barbara. I needn’t worry, yet I will do just about anything to save a dollar. I’ve become so frugal, that treating myself to anything that involves a monetary exchange causes more resistance than rowing up a stream, using a dollar bill as an oar.

I once attended some business guru’s seminar. She said something that really stuck with me. “You either say no for two reasons. You either don’t value the product or service, or you don’t value yourself enough to say yes.” When those words went into the microphone and echoed out into the room, my face resembled that of me as a child when I got caught using a butterfly net to scoop out shit in the toilet. Busted. I don’t value myself enough to say yes. That being said, I’ve certainly been improving and working on valuing and treating myself more (mostly in ways that don’t require a payment). When you boil it down, it’s all about self worth.

“Grow your self worth to grow your net worth “ #truth #preach is another valuable piece of advice I’ve learnt. Yes, I learnt it, but have I been implementing and embodying a woman with the self worth of a goddess? Ehh debatable. I’d certainly like to think so. My therapist would tell me otherwise. However, I’ve made leaps and bounds over the past few years, and I’m seeing results. Slowly but surely, It’s only a matter of time before I’m a baller who treats myself like the goddess I truly am.money-2740408_1280

ATtractive MAN

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Summer 2017

This week, the “OMwork” as they like to say, is to write about how and when I come in contact with my Atman. At first glance, one might think “Atman, what’s that? Is that short for attractive man? If so, where’s the man at?” Well, that’s not exactly what Atman is. In fact, it’s quite the opposite. Atman is neither male nor female, person nor thing, rather the energy and space between, it is the eternal witness. Atman translates to “ The divine spark within”, and I’m about to get deep (with a side of sarcasm) and talk about how I connect with the divine spark within me.
One way I come in contact with my Atman/ higher self, is when I do things that light me up, and bring me joy. Since the month prior to embarking on an extreme spiritual journey, I have noticed that the activities and people that made me feel like Squidward around Spongebob, have been leaving my experience, and have been replaced by that which sparks the divine within. I also connect with my Atman daily through physical experiences such as meditation, runs in nature, yoga, and so forth.
Though meditation can connect me with my Atman in a positive way at times, its been more of a sob fest or pity party lately. I’ve realized I’ve got to wipe the dirt off the diamond before I can put a ring on it. Connecting on the deepest level with my Atman, means it’s not going to be all rainbows, butterflies, and fairy dust. (Lets replace butterflies with unicorns or puppies because butterflies are kind of creepy looking up close.) Working through old resistance and detaching from the ego in a healthy way, will help me come in contact with my Atman on a deeper level, and enable my Atman to express itself through my physical body more fully.
On that note, it actually bothers me that I’m writing statements such as “…enable my Atman to express itself” I’m making it sound as though my Atman is something separate from me when that couldn’t be farther from the truth. I am Atman and everything else is an illusion of the mind. I’ll save this for another day because this is going to turn in to a novel if I don’t steer this ship around quick. Actually, I take that back, I’m not turning the ship around, we’re about to sail like Captain Jack Sparrow.
In yogi language, or as others say, Sanskrit, the word “maya” is the concept that the world in which we live is an illusion made up of individual and collective judgments. Identifying too much with maya hinders Atman’s ability to express itself fully through me. It’s like when I thought my happiness relied on that guy to like me, or to win a ton of money. (I’m not saying not having either of those things aren’t irking me slightly still) Identifying too much with maya, this illusion called reality, makes one believe that their happiness is in maya, meaning outside of their true self. When looking at maya for satisfaction instead of my Atman, resistance is built, building a thicker wall between me and my higher self, where true happiness and satisfaction is culminated.
All we are and ever will be is Atman. All the rest is temporary and illusive. My mind, thoughts, and body, are simply the vehicle my Atman uses to navigate through life. Getting caught up in maya is like forgetting to put enough gas in your vehicle, or oil in the engine, and leaving empty water bottles and gum wrappers in the back seat. Some people get so caught up in maya, that they slam on the gas peddle, frustrated they’re not going where they want to, all the while they’ve forgotten to start the car. If we don’t learn to tap in to and listen to our Atman, and do what we love, we’ll never be able to be guided to our desired destination.
When I write and my words begin to flow like an Eminem freestyle, when I get on stage and sing like a little white Whitney Houston, or when my friend and I laugh out loud at inappropriate times because of the hilarious memes we send to each other at work, or even simply appreciating the beauty of the Riviera from my window, nothing but that moment and the joy I feel is on my mind. That is my Atman experiencing life through this body and mind that I have identified as mine. That is lila.
No, lila is not related to the yellow Telly Tubby. Lila means “the divine play” which is to say maya is where we lila. I may not be phrasing that correctly because I know sanskrit as well as I know how to cook Indian Tikka Masala (For the record, I had to look up indian dishes on google because I’m the antithesis of Betty Crocker) Anyways, I am essentially the actor, director, and producer, of the show called my reality. If I connect to my higher self in a way my Atman shines through me, I can create a five star romantic comedy. If I do things or stay in situations that hinder my joy and ability to connect with my higher self because I identify so much with my ego mind and maya, I will produce a box office bomb, and I can’t blame the audience for a bad show.
Though I may have steered this ship a little off course, one can’t deny that it lead us to some treasures, or at the very least, this was an avenue for my Atman to lila through maya. Hopefully I kind of sort of answered the “omwork” appropriately. Though if anyone were to judge me, it probably wouldn’t be very yogi like anyways, right?

What it Feels Like to Be Me

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8/10/17 Journal entry

What it feels like to be me. It’s a mind full of chatter to distract me from the inevitable. It’s an outward smile and an incubation of accumulative stress. It’s putting on a show for myself and the world that I feel like I know who I am or what I’m doing. It’s feeling like I’m falling and I don’t know if a net or cement is underneath me. It’s my ego grasping on to me as I try to move forward. It’s hopefulness that I’m on my path, and fear that a tree will fall across it and I wont know how to get around. It’s a knowing the worlds got my back, but an angst that I won’t be able to accept the help.

12/24/17

I’m grateful that is not what it feels like to be me anymore. However, if there comes a day where that is a state that I’m in, and for the sake of my own healing I hope so, I’m not going to try to change. So often it feels as though changing is the best option. By change, I mean forcing oneself to fake it till we make it, or take some action or get validation, to improve our state of being. Though that is, in some instances, the path of least resistance and a good way to progress, I believe it is the most short lived.

I am going to wait until I accept where I am without judgment, and move forward from there. True acceptance in times of turmoil is change on a phycological level, not a physical or emotional level. That’s what I crave. It is more than progress, but rather a process. The process of healing.

12/26/17

In the midsts of my 9 hour drive yesterday, away from the baby blue skys and ancient red rocks of Sedona, I listened to “The physics of Healing” by Deepak Chopra. What he said about the physics of healing both fascinated and frustrated me. In it he said healing is biological creativity. It is a creative response rather than a cognitive response. That I agree with, along with what he followed up saying. However, it had me question my process. He followed up by explaining that healing is a jump from a certain pattern or behavior without an intervening transitional pattern.  Is that to say that incrementally making a positive progression with my habits around food and thoughts not a process towards healing? Must it only be a quantum jump? So long as I am setting an intention to improve my well being, I know I’m on the right path, but I can’t help but wonder if the work I am doing now is leading me to biological creativity or not. Time will tell, and the best has yet to come.